Knowing the Naturopathic Treatment for Insomnia

Due to some patients just have a light sleep or wake up frequently, they may get a chronic insomnia. In other words, as this high alert, they cannot distinguish the boundaries of awake and sleep.

Most chronic insomnia is “psycho-physiological insomnia,” that as long-term mental stress-induced insomnia, tension and insomnia resulting from anxiety and further aggravate the insomnia, with facts to guide patients out of this understanding and emotional errors, the improvement of symptoms in patients with insomnia, very helpful.

Some patients can be extremely exaggerated their insomnia symptoms, medication has no effect, but the PSG or test results can be completely normal, known as the "pseudo-insomnia", and is indicated in patients receiving the patient, you can without medication. Master good sleep hygiene guidelines:

Firstly, to maintain a normal awake - sleep rhythm: during the day to maintain normal mental and physical activity, appropriate for light, and enhance interpersonal communication, even if because of insomnia and sleepiness, but in addition to regular nap, we have to engage in activities, all of these are conducive to relieve insomnia or improve sleep.

Secondly, try to relax before bed mental and physical activities: such as saturation, but not into spicy food drinks and food, before going to bed to avoid the high degree of concentration of work and sports activities and replace them to do gymnastics, tai chi and warm water bathing.

Thirdly, the caution of various drugs: stimulant drug, adverse side effects, withdrawal reactions and drugs lead to daytime drowsiness and sedation affect sleep at night, etc., can interfere with sleep, should be avoided.

Fourthly, to avoid the love bed: no drowsiness does not go to bed, woke up the morning after a night of sleep or difficulty falling asleep after waking, try to avoid long bed, especially not in bed thinking. Goal is to avoid the "bed" and "do not sleep," the formation of conditioned reflex.

The last one, proper use of hypnotics: a variety of antipsychotic current generic sleeping pills or Sinuo Si, etc., in general, relatively safe, but can occur after a long accumulation with the role of drug resistance, dependence and withdrawal after stopping all the reaction, the medication should be strictly the indications and methods.

All of these natural methods can be used to treat insomnia, if you have no way to deal with it except to use sleep pills, it is advisable use it in some special conditions such as physical discomfort, mental anxiety moment, the next day have to deal with such events.

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