Running Problems

When we keep on exploring this question, some testimonies start to explain the question. For instance, we can learn from the study that it is very disturbing to find atherosclerosis among a lots of young children. The early symptom of atherosclerosis is the obstructed artery. This disease will be held back by aerobic exercise, especially if you take in less food with high fat at the same time. Aerobic exercise even can eliminate the disease completely, so it will be beneficial for children to run. About this problem, I have mentioned to an excellent research worker, called Doctor Ells Witness. He is the director of Pennsylvania Noel's human behavior institute. He said:" The evidence on the literature indicates that a major exercise program should be started from childhood".

The second evidence comes from the major of the University of Massachusetts. A report was put forward by three researches, which were named Arthur Cosmos Doctor Dee Evans and William Maize. The purpose of this study was to clarify all the relationship between exercise and longevity. If we say definitely, they did want to figure out whether exercise could increase life expectancy. Because the experiment was done with the mouse, rather than human beings, so the situation of human beings could not be inferred from the test results. However, the meanings of these results are still clear, because if you get a certain result from biology, you are likely to get a similar result from biology. When William Maize, Arthur Cosmos and Doctor Dee Evans began to do the experiment, they divided the mouse into four groups from four months to ten months according to the size. They also let the mouse did stampede cyclone activity for twenty minutes until they were three years old. The survival rate would be higher if they did exercise earlier. These three researches said:" There is a limit of age, if you do exercise more than this age, it is not beneficial". So it is reasonable to believe that if you run from an early time and hold on, your life expectancy will be longer.

A child is not likely to become fat if he can run from an early time. Obesity is not a diet problem, but an activity question, said Doctor Nathan Smith in a meeting of American college of sports medicine. Obesity is often caused by doing less exercise; not by eating too much. The professor of pediatrics and sports medicine in Washington University said:" For American children, they need to take a more lively way of life if they want to obtain an appropriate nutrition and avoid obesity".

It will give what kind of damage to the body. Whether body damage that caused by the constant tension will be bigger than the intermittent movement. However, Gregory Zeller in Seattle Public Schools showed the research results that it is not dangerous to run if compared with other sports. On the contrary, running even can reduce the risks in other sports. The important relationship between running and exercising has been written by Jack Will Moore, in the book of physician and sports medicine. For example, the endurance of heart and lung may be helpful for football players, although he needs strength most. Wilmore said: The football players always rely on the short and flared activities in each game. Therefore, football is primarily an activity of speed and strength; it needs a lot of oxygen metabolism. Endurance will be decisive if the match comes to the second part of a match.

Athletes with poor endurance will be tired easily and injured vulnerably. In fact, the endurance of heart and lung will be helpful in all movements. In other words, it is a kind of endurance that is developed by running exercise.

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