Strech before running and relax later

It is still debatable weather the phenomenon like getting one's breath back really exists. A report by Toy Shepherd says that 20 students took an arduous exercise on the tradmill. Students were enquired by some research workers in the 1-minute break. 18 students' breath improved and 14 students' legs relieved. You will go through the stage of getting your breath back and experience it.
You will understand how to run in hot or cold or snowy or rainy days since you finished Chapter 13. You should be careful about 2 factors: summer-heat and moisture These 2 elements slow your pace so that you cannot run in August as fast as that in April. Summer-heat and moisture carries away your comfortableness. You should try to go for a run early at morning or at sunset.
Summer-heat becomes not so hard since you have been used to the hot weather after running some. But it takes about a week to be adapted to running in the hot absolutely. As for a rainy day, you never have to stop running so long as you follow the suggestion in Chapter 13.
Don't stop suddenly after you finish your running. Spend some time in calming down yourself which involves taking a simple walk or stretching exercises you usually do before running. It is good to do some stretching exercises after running. Your muscles are warm and soft at that time and it is easy to stretch yourself. Try to calm down your body within 8 to 10 minutes in order to excrete the metabolic wastes from the muscles. There should be no more than 20 times in your pulse between before and after exercise.
Boils down to one sentence, we have to seek truth from facts. You do not want your children feel completely exhaustion when they return home, and you will also not allow yourself to do so.
Parents do not want their children to run, because they have some concerns on running. Running would not let you get permanent damages, because almost no children were hurt by running.
In the exercise, we would make ourselves feel tired so that in the subsequent period to recover our body and make it becomes stranger than before. A scientific research shows that you lack of rest, recovery will be greatly limited.
Also, a few tests show that if you can do exercise in childhood, your longevity will be increased. The probability of fatness can be lowered if you do exercise from an early time.

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