Special Fog Jogging

Running is a good exercise way but also have many dangerous aspects. Not dealing with it in right way will life-threatening. It is the right time to learn dealing with them.
Lightning, we sometimes may meet lighting when running. Get into buildings or car if possible. Otherwise, do not be near to water, high uplift, separated trees, and do not touch metal. To hide in a depression or trench, curled up from the body, if possible, fell under a bush - unless it is a wet. If your hair put up, it is the coming of lightning, and do not stay there any more. According to the Geneva-based International Committee of the latest statement of atmospheric electricity, the best ways is knee down, put hands on knees and let body forward, just make body be a lightning rod.
In addition to the Committee said, lucky is also key factor. I once traveled with my wife and kids to the Mount Madison in New Jersey and met lightning. Our hair stand on end, we left the hill quickly.
Sand, rain water and mud, they will make running slow down. Since these things have no alternative, we must stride.
Sand into the shoes can be unpleasant. If you are running on the beach, perhaps barefoot running is more comfortable. Get shoes with hands; you can take one shoe each hand.
To snow water, it is not so dangerous, but will trouble a lot. When you are running, you do not need to be nervous; they will not freeze though extreme cold. Maybe when you get home, your feet will feel numb for a short while it will restore flexibility. The main problem of snow date is that you may be covered in mud splashes, make running pleasant running disappeared.
Hillside, when I start running, I deem hillside as my enemy. Running on hillside make running troubling and slow down, steps shorten. But I finally found that running on the hillside more difficult, it may benefit more. Running to the high slope can increase muscles, improve heart and lung capacity. Of course, you can not run uphill as fast as running downhill; this is the fact that runners have to accept.
When you come to a hill, you can maintain that with your speed. Climb forward, shorten steps, swing the arms, and make the movement be parallel with body movement. Rather than swinging crossed arms on the chest. You should run uphill and make it as car change speed. You can form a efficiency posture that would cause great power to get over gravity.
Fog, running in the fog is almost be running in the dark, the difference is less fog dense people to see the road. Remember drivers can not see as clear as usually. In addition, because they are focus on driving, so they may be not being prepared to meet a sudden runner. Do not run a small trail in the vehicle, in the path or sidewalk. And do not wear grey clothes, because it is similar to fog and can not be seen. Red and orange and fog can form a strong contrast. It is a good way to make running safer. I personally do not go for running in fog, this is due to the reason that pollutants come to fog and go to your lung with breathe.

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