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Is There Going To Be An Asian Flu Pandemic?

Laurie — Wed, 26 Apr 2006 20:30:00 +0000

Is There Going To Be An Asian Flu Pandemic?
by Michael Johnson

The last Asian flu pandemic occurred in 1957. It is estimated that between 1 million people and 4 million people were killed by the virus.

Fast forward to October 2004 when an American lab sent out stored samples of the deadly strain of Asian flu to different labs all over the world. By some kind of administrative error some 3,700 samples of the 1957 Asian flu virus were sent out to labs around the world. The US scrambled to fix this terrible error but because the labs had expected to receive a much more normal sample of flu virus for testing they did not treat the sample with the care that the strain they received deserved. It is unlikely that all the samples were retrieved.

How could this have happened?

The College of American Pathologists, from time to time, sends out different viruses to labs worldwide. They do this so that these labs can test to see how well their vaccines are coping with the expected influenza strains. In order to make the testing accurate, the labs are not told what strain of virus they are going to receive. Only the CAP knows what they are sending out to the testing labs. The College of American Pathologists thought that they were sending out a regular old Influenza A virus but instead they sent out one of the most deadly viruses in human history: the Asian flu.

If this Asian flu had escaped into the population the consequences would have been very serious. Nobody born since 1968 would have any mmunity to the virus, the effects would likely be at least as bad as they were in 1957 when people had had the chance to buld up some immunity from the virus' ancestors.

The incident was caused by an administrative error although the details have yet to be made public. How could 3,700 samples of Asian flu be put out into the world by accident? Samples were sent to Asia, the Middle East, North and South America as well as Europe. It only took one lab worker to have an accident, or for a lab to dispose of the samples incorrectly and the genie would have been out of the bottle.

The most chilling aspect of the issue was that because of the lack of knowledge at the receiving labs, they did not take the care that they should have. Asian flu should be kept in extreme containment. Because the kits normally contain a relatively harmless strain of flu, they do not receive great security.

This incident tends to put the curent avian (bird) flu scare into perspective. H5N1 (avian) flu does not spread from human to human, only from birds to humans or other animals. As such, whilst it is sensible to be concerned about the bird flu issue, the real threat comes from the kind of man-made mistake of October 2004 when a deadly infectious disease was carelessly handled. This kind of error can happen at any time and would have devatating consequences. Bird flu is unlikely to ever make the jump across species and even now, vaccines are almost ready to protect humans against the H5N1 flu virus.

About the author: Michael Johnson has been writing for quite some time. He now runs an article directory at http://www.knowhow-now.com carries over 26,000 articles, reviews and how to's for article marketers and content users and the list is growing every day. For more articles about influenza visit http://knowhow-now.com

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Anxiety Ends With Us

Laurie — Tue, 18 Apr 2006 01:03:00 +0000

Anxiety Ends With Us
by Dave Carter

The positive behavior will occur if you practice relaxation techniques. The stress and anxiety free lifestyle you adapt will be a normal part of your life if you eat correctly and hold tight to the conviction that less is most times more. Other wise anxiety can affect us in an unhealthful manner quite rapidly.

Anxiety is not a hidden agenda in our lives. It is powerful, available and gratefully controllable. As a wise man once said we should not ask why we are anxious we should ask why not? With every aspect of modern life being fast paced and overloaded we have to make a concerted effort to slow down. We also have to be careful not to cause anxious behavior to overflow and spill into the lives of the people with which we are in contact.

Coworkers, spouses, and our children can all be affected by the power our anxiety has on us. Sometimes others can see it long before we even notice it is crowding in on us. Sometimes we can inadvertently create anxiety in others merely by our choice of words or actions. If the cycle of anxiety is going to end it has to be recognized, addressed, and extracted from every aspect of our lives.

Coworkers or employees can experience inadequate work performances simply by working in a stress filled workplace. Slowing the pace and considering how people work better in a stress-free environment is a major step in the right direction. It is not a difficult step and has so many great benefits for everyone involved.

Spouses may only realize there is something wrong yet not fully recognized that stress and anxiety are occurring and causing ripples in the marriage. It is very likely that if one marriage partner is anxious due to money problems, working too much, or parenting issues the other partner is also anxious. This vicious cycle can wreak havoc on a typically loving home and the people who dwell within.

Children live what they learn. They may truly believe they are creating the anxious behavior in mom or dad because of something they did. Young children will internalize and reflect their concerns in guilt. Older children will more likely rebel and act out in school to attempt dealing with the emotional overload of dealing with parents who are not relaxed.

The good news is anxiety is effectively treated in various ways. You can choose to treat anxiety medically, holistically, or personally and gain immediate results. The key to successful treatment of anxiety is to recognize it for what it truly is. There are numerous self-help books, web pages, and meetings available to all ages.

Dave is the owner of http://anxiety-attacks.info and http://anxiety-self-help.info websites that provide information on anxiety.

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Wellness – The Total Concept

Laurie — Sun, 16 Apr 2006 06:16:00 +0000

Wellness – The Total Concept
by Anne Wolski

Wellness is a term that is becoming very common in our modern era. But what exactly constitutes ‘wellness’? Does wellness mean that we are fine specimens of physical health or does it go beyond the physical? Perhaps it is necessary to consider all facets of our body in order to determine whether we are truly ‘well’.

Most people consider themselves to be well if they suffer no symptoms of serious illness or disease. They may be plagued by problems such as insomnia or headaches but nothing life threatening. Therefore they are relatively well. Or are they?

We are inundated with advice about how to remain healthy. However, this can lead to an overload of information, leaving people confused and often contributing to a general dissatisfaction with how people see themselves. It becomes easy to find fault with ones self when we get sick. We may blame ourselves for our illnesses because we may have been eating or drinking too much, not exercising, or allowing ourselves to become stressed. After all, if we believe all that is portrayed in the media, we should all be able to achieve perfect health.

When we consider the achievements made in modern medicine in recent decades, health issues which used to be fatal are often now treatable. Considering these accomplishments, it seems incredible that something as simple as the common cold remains an everyday problem.

Looking into alternative treatments, the maze is even more difficult to negotiate. There is such an array of alternative therapies available, it is difficult to know which one is best for our individual needs.

The viewpoint of conventional medicine and alternative medicine are completely different. Conventional medicine measures wellness by the absence of symptoms. If you show no physical signs of illness, then you are considered to be well. When illness is present, normally through external factors such as bacteria, the usual treatment is drugs or surgery.

Alternative medicine, or holistic medicine, on the other hand, concentrates on the entire body. The person, as considered in holistic medicine, consists of body, mind, emotions, and spirit. The concept of wellness in holistic medicine is the condition that arises when all of these aspects of self are working efficiently and in harmony.

Holistic therapies are as preventative as they are curative. They not only boost our system when needed but can also be used to maintain good health. In conventional medicine, it seems that maintaining our health is seen as having only one set of rules for everyone. However, in holistic medicine, each person is seen as an individual whose needs for health maintenance are something that the person chooses for him or her self. It is simply a case of finding a balanced lifestyle to fit within our own limitations.

It is common to both strands of medicine, however, that there are three main aspects to the pursuit and maintenance of good health. These are:

1. Diet,
2. Exercise, and
3. Relaxation

Diet

Diet is obviously a very important constituent of wellness. The results of too much alcohol consumption and a failure to follow a nutritious diet are well documented. The incidence of morbid obesity continues to grow and this leads to a variety of other problems related to the general concept of wellness. There may be a number of reasons that people fail to eat a balanced diet. These reasons may be physical, psychological, or even economic.

Emotional problems may lead to comfort eating or to overeating or undereating. There are also illnesses such as anorexia and bulimia that affect the way a person eats and the resultant lack of wellness that the person experiences.

Exercise

Exercise is another important component of wellness. It our bodies are not kept in good working order through physical exercise, they deteriorate. A fit body not only leaves you feeling physically well but also improves the psychological and emotional health. Studies in the late 1970s found that exercise can be as successful as therapy in the treatment of depression.

Holistic therapy considers that there can be a blockage or imbalance in the energy flow and that exercise rebalances that energy, leaving the person feeling calm and revitalized. The exercises that originate in the East, such as tai chi and yoga are specifically designed to work on this energy. This is also the purpose of shiatsu, acupuncture, reflexology and acupressure.

Relaxation and stress management

Inability to cope with the problems that face us results in stress. These events can be happy or sad and, according to many in the medical profession, this stress may be responsible for around seventy percent of illnesses. This is due to the fact that tension leads to our immune system becoming weak and leaving us vulnerable to some illnesses.

The main way to reduce stress is through relaxation. Everyone relaxes in a different manner, whether it be through listening to music, painting, or going for a walk.

Physical relaxation is just as important as mental relaxation and this can be achieved through yoga or even through self hypnosis.

Psychotherapy or counseling can help us to identify ways in which to cope more effectively with stressful situations and to give more meaning to our life. It may also help to identify and address any unresolved conflicts affecting our lives.

So, the concept of wellness is a combination of a variety of therapies, all being important in their own way. Basically, they each take a different line of attack while aiming to work on all levels. Psychotherapy and hypnotherapy concentrate on the emotions, the mind and the spirit. Homeopathy concentrates on the physical and the spiritual aspects as well as massage, nutrition and herbal medicine. Conventional medicine concentrates mainly on physical symptoms of disease and advice on diet and other things that affect the physical body.

Obviously, there are several aspects to the concept of wellness. What works for one person may not always work for another. It is therefore a case of finding what works for you and looking after all facets of your self.

Anne Wolski has worked in the health and welfare industry for more than 30 years. She is a co-director of http://www.magnetic-health-online.com and http://www.betterhealthshoppe.com which are both information portals with many interesting medical articles. She is also an associate of http://www.timzbiz.com which features many articles on internet marketing and resources.

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You Are Killing Me

Laurie — Sat, 15 Apr 2006 02:16:00 +0000

You Are Killing Me
by Rita T8

In a lot of old movies you can see men smoking pipes or cigarettes or cigars and wearing smoking jackets or a woman in a sexy pose, a cigarette between her fingers, blowing smoke up in the air. Those were cool looks back then. Since finding out how bad smoking is for you and the people around you, it isn't cool anymore.

Have you ever watched someone die from lung cancer? I have. It is a horrible way to die. The person who is dying is in pain most of the time and throwing up from the drugs that are suppose to help, but never do. The caretaker wants to help, but there is nothing that can be done to make the person feel better.

When it gets bad enough someone has to tend to all of their personal needs 24 hours a day. The person dying feels humiliated and the caretaker suffers from the strain of it all. It is a heart-breaking job to watch someone you love die this way and there is nothing you can do to make it easier for them.

When the person dies it doesn't end for the caretaker. There are feelings of quilt for "letting" the person die, thinking they didn't do everything they could, even though nothing could be done to stop it. It takes a lot out of the caretaker and a long time to get over it.

The person dying or the caretaker could be your mother, father, brother, sister, husband, wife, or you. I quit smoking 25 years ago because I wanted to live; you can too. So please quit smoking, you are killing the people you love and you are killing me.

Rita Tate is the webmaster and editor for the website
My Pal's Place http://www.mypalsplace.com/ [Re-print is permitted if a clickable link to www.mypalsplace.com/ is included with the article]

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Cheaper Alternatives to Memory Foam Mattresses

Laurie — Sun, 09 Apr 2006 21:02:00 +0000

Cheaper Alternatives to Memory Foam Mattresses
by Steve Gee

Are you in need of help to sleep but don't want to spend out on a new mattress? Is your new mattress harder than your old one therefore not as comfortable as you hoped it would be? Although memory foam mattresses, especially the Tempur Pedic ® brand, are great at providing the help to sleep you are looking for, there are other products available that can make life more comfortable without spending a lot of money.

You can lay a memory foam topper on top of your existing mattress to make your bed softer. This is particularly useful if your existing mattress is too firm. However, if your mattress is too soft for you already, a topper or memory foam pad will only make it softer.

The problem might be your pillows. If your mattress is okay, but your shoulders and neck ache when you wake up in the morning, it could be that your pillows are not as supportive as you would like them to be. There are two types of memory foam pillow available. One is a pre-formed shape that is used on its own. The shape is such that it fits into the curve or your neck and supports your head. It comes with a fitted cover but will also fit into standard pillowcases. My mother suffers from cervical spondilitis that causes her a lot of pain in the base of her neck and shoulder. My sister bought her a shaped memory foam pillow and once she got used to it, found it helped her to sleep comfortably. She now sleeps with nothing else. You only need the one pillow for the correct amount of support. Pillows are available in the normal pillow shape but they are slightly more expensive because they use more foam and are not likely to be as supportive.

Memory foam pillows and toppers are made from the same high density visco-elastic foam that the tops of the mattresses are made from. Density makes a difference to how soft the foam is - 4lbs per cubic inch is softer than 5lbs (Tempur Pedic ® use 5.34lbs density foam). The toppers come in varying depths but the standard is 2" to 3", the same amount as would be found in full mattress construction, over a harder supportive layer of foam. Memory foam is too soft to be used on its own in a mattress. As for cost, the less dense the foam, the cheaper it is, but to get the best benefit, it is recommended to not use a density of less than 4lbs per cubic inch.

Steve is a software consultant and owner of http://www.thememoryfoammattress.com

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Raising a Healthy and Fit Child

Laurie — Sat, 08 Apr 2006 08:36:00 +0000

Raising a Healthy and Fit Child
by Linda Geyer

It’s alarming to read the headlines of the newspaper and think parents today might be outliving their children. The rise in childhood obesity has increased the incidence and prevalence of medical conditions in children, in the past that had been rare. More frequently, cases of obesity related diseases such as type 2 diabetes and hypertension are being treated in children. These diseases were once thought of as adult conditions.

The two most important things a parent can do to prevent childhood disease is to develop a family lifestyle of healthy eating habits and being physically active.

The exercise goal for children is to teach children the importance of movement. Don’t allow them to sit for prolonged periods of time in front of the computer, TV, or electronic games. Have them go outside to play or ride their bike.

As a child I liked to play with my Barbie dolls. I could spend hours in my bedroom, very quietly playing. I remember my mom used to call me and tell me to go outside and play. It didn’t matter if it was cold or hot outside. She just wanted me to get fresh air and exercise.

Exercise should be fun and non-competitive for children. If your child is currently not doing any form of movement, have him/her start off slowly and easily so he/she doesn’t get too tired and frustrated with feeling out-of-shape. If the child experiences fun and success in exercise activity, it will keep the child going.

Scientists have discovered something called a “thrift gene.” People who have this genetic profile are more likely to develop obesity and even worse, Type II diabetes – if they live in an environment that promotes a sedentary lifestyle combined with an overabundance of food. Genetics may be a factor, but sedentary lifestyle is becoming more prevalent in today’s children.

Move it or lose it. Studies of the effects of prolonged bed rest or weightlessness in astronauts have taught us that by not carrying our weight around, we lose muscle tissue. Just as a leg gets thinner when it’s put in a cast, so our muscles get smaller if we aren’t active.

The window of opportunity to learn and integrate new skills is much greater in the brains of children than adults. Muscles depend on the brain, too. Waiting until your child is an adult to use muscles is a far greater challenge than putting them to work during their young adolescent years. Listed below are a few ideas and strategies to get your child active and keep moving.

• Be creative in finding playful exercises for children both indoors and outdoors.
• Make fun choices for the family to be active together.
• When your child first gets home from school, allow him/her to play now and work on homework later.
• Exercise keeps dieting children healthy.
• Exercise is healthy for children with stress and depression, it builds their self-confidence.
• Strength training for kids includes organized sports and playful activities like climbing trees, monkey bars or swings, skipping rope or hop-scotch, gymnastics, dancing, martial arts, etc.

Remember that exercise and physical activity should be considered a fun activity where the entire family participates. Active parents breed active children. Parents, don’t blame your child for being inactive if you aren’t being a fit role model for them. For motivation, information and tips on exercise, go to http://www.easyexercisetips.com

Linda Geyer, entrepreneur, speaker and author has spent her entire career in health related businesses helping clients and audiences make health a priority. She is Founder and CEO of Vitality Management and owner of Peak Physique Fitness Training in Michigan. Linda inspires, motivates and educates on health prevention through exercise, healthy eating and positive attitude. For FREE tips go to http://www.easyexercisetips.com
To contact Linda Geyer, email linda@peakphysiquefitness.com

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Bird Flu: A Global Outbreak, A Global Concern

Laurie — Fri, 07 Apr 2006 00:48:00 +0000

Bird Flu: A Global Outbreak, A Global Concern

by Cinneide

In the 1330s, the bubonic plague killed millions of people. Transmitted by rats, the disease originated from China. It later spread to Europe when merchants came back from their long voyage from China. The disease was also spread by fleas that when passed on to humans, became fatal. The bubonic plague continued for years and took the lives of millions of people.

Seven centuries later, a new disease is threatening to kill many if precautions are not made. This new disease is avian influenza, more commonly known as bird flu. Instead of rodents, birds transmit this disease to humans. Birds carry the bird flu virus in their intestines when they migrate for the winter. The virus, which does not affect the carriers, is deadly to those who come in contact with birds carrying the virus. When chickens, birds or geese come in contact with a bird carrying the virus through the bird’s saliva, nasal secretions or feces, they can become infected, fall ill and die in 48 hours.

Humans infected with bird flu have symptoms similar to symptoms of human influenza: fever, sore throat or muscle pain. Because of this similarity, it is easy to mistakenly diagnose an actual bird flu as human influenza. However, humans infected with avian flu would have worse symptoms – eye infections and respiratory problems that could become life threatening.

Influenza in pandemic proportions is recorded to have happened three times during the 20th century. The Spanish Flu of 1918, the Asian Flu of 1957 and the Hong Kong Flu of 1968 claimed at least 20 million people worldwide.

It’s important to mention that humans will not usually get bird flu unless they have been in close contact with infected poultry. Since the number of people that has been infected with the disease is still low and confined to a few children and adults, there is no serious cause of alarm yet. However, scientists and the health community are concerned that the disease, which usually affects poultry livestock, may evolve into something that will adversely affect humans. In some scenarios, the bird flu virus may become airborne or transmitted from one human to another.

The bird flu virus has many subtypes, but the subtype that is proving to be fatal to humans is called the H5N1. To date, about 70 people in Asia are confirmed to have died from H5N1.

When a bird flu outbreak occurs, the entire livestock has to be destroyed. This is similar to what happened during the mad cow disease outbreak when cattle had to be slaughtered and burned in order to prevent the disease from spreading to nearby cattle areas. The slaughtering and burning of cattle were done in many countries in the Asian region as well as in some parts of Eastern Europe and Russia.

Antiviral medications such as amantadine and rimantadine, which are usually given to treat influenza, do not work on the bird flu virus. Drugs are being developed and temporarily used on patients who appear to have succumbed to the avian flu disease. Although they appear to be responding to treatment and are showing improvements, further tests need to be done to ensure the effectivity of these new drugs.

Centuries ago, particularly during the bubonic plague, medical science was not yet developed to cope with an epidemic of pandemic proportions. However, with the advances in technology today, scientists will be able to study the avian flu disease further. By closely watching the migratory patterns of birds and understanding the disease, scientists may help prevent bird flu from becoming another global outbreak.

With the help of the internet, information can be disseminated quickly to thousands of people around the world and a reaction force can be immediately deployed to stop the disease from spreading any further.

It is important for people to realize that the bird flu virus is not merely one country’s problem. It is a serious global problem that affects all countries and all peoples.

Niall Cinneide publishes a news site, with reports and articles, about avian flu at http://www.bird-flu-alert.info

This article may be reprinted in full so long as the resource box and the live links are included intact. All rights reserved. Copyright Bird-Flu-Alert.info

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